Showing posts with label Mediterranean diet. Show all posts
Showing posts with label Mediterranean diet. Show all posts

Friday, December 5, 2014

Could a 'Mediterranean' Diet Extend Your Life?

Posted: Thursday, December 4, 2014, 7:00 AM(HealthDay News) -- There are hints in a new study that eating the much-lauded Mediterranean diet may help boost longevity.Researchers found that the regimen -- rich in whole grains, vegetables, fruits, legumes, nuts, fish and olive oil -- appears to be associated with longer telomere length, which are indicators of slower aging.Telomeres are located on the ends of chromosomes...
Continue Reading ..