"Celebrate sagging b*****s, mum bums, cellulite, muffin tops, wobbly arms!" Teresa Palmer encourages women to ...

Teresa Palmer Talks "Lights Out," Shares Supernatural Experiences | TODAY

Teresa Palmer has taken to her Your Zen Mama blog this week to encourage other women to embrace their mum bodies after giving birth.

The mother of two says women should celebrate their, "sagging b*****s, mum bums, cellulite, muffin tops, wobbly arms, thick thighs" not "punish themselves" for them.

"Isn"t it funny how easily we can forget to take a moment to celebrate our bodies!?" the Aussie actress began.

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Self love: Teresa Palmer has taken to her Your Zen Mama blog this week to encourage other women to embrace their mum bodies after giving birth

"We spend far too much time punishing ourselves over what we see as our sagging b*****s, mum bums, cellulite, muffin tops, wobbly arms, thick thighs," she adds.

"In fact, take a moment right now to give your body thanks for creating life and nurturing that life," the blonde encouraged.

The 30-year-old also described recently getting back into her work out routine after the birth of her ten week old son, Forest Sage.

"Next week after the Oscars weekend I"m going to go to the gym! I just joined a new gym which has a child care," the Lights Out star told her readers.

She writes:"We spend far too much time punishing ourselves over what we see as our sagging b*****s, mum bums, cellulite, muffin tops, wobbly arms, thick thighs"

"Forest is now old enough to go for an hour at a time so my plan is to do a class there about 3 times a week," she writes.

Teresa also detailed "moving her body" five times a week which also includes a yoga class and a hike.

She told Kyle and Jackie Olast year that she "really packed it on" during her second pregnancy but wasn"t worried as she planned to have six kids.

Family time:Teresa is married to Mark Webber and they have a two sons, three-year-old son Bodhi Rain and newborn son Forest Sage

"Six is my number!" she said enthusiastically. "It truly is. My husband is down (with it). He"s like, "Why not?""

Teresa is married to Mark Webber and they have a two sons, three-year-old son Bodhi Rain and newborn son Forest Sage.

More kids!"Six is my number!" she said enthusiastically. "It truly is. My husband is down (with it). He"s like, "Why not?""

Source: http://www.dailymail.co.uk/tvshowbiz/article-4260498/Teresa-Palmer-says-women-need-celebrate-baby-body.html

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Moving back? Actress Teresa Palmer celebrates son"s nine-week milestone and talks about wanting to raise her kids ...

Funny Joke From Teresa Palmer

She"s the Australian actress who found love and career success in the US.

But it seems like the fast paced lifestyle of Los Angeles could be taking its toll on Teresa Palmer.

The 30-year-old took to Instagram to celebrate Forest"s nine-week-old milestone.

Getting bigger:Australian actress Teresa Palmer celebrates son"s nine-week milestone back in her hometown of adelaide

teresa also took to her blog,Your Zen Mama,to talk about travelling with her young sons and husband, filmmaker Mark Webber, back to her home in South Australia.

In a vlog post, she also opened up about missing the laid back lifestyle of Adelaide compared to the rush of living in Los Angeles.

"In LA it"s like everywhere you turn you know someone or you"ve got something going on, or there"s an event or a party.And here its just not like that at all," she said.

Laid back lifestlye: In a vlog post, she also opened up about missing the laid back lifestyle of Adelaide compared to the rush of living in Los Angeles

Tinsel town:"In LA it"s like everywhere you turn you know someone or you"ve got something going on, or there"s an event or a party," she said

The Hacksaw Ridge star is currently in Australia for a secret photo shoot.

She said she spent a week in her home town and took her eldest son Bodhi to preschool for the first time.

In her video the blonde beauty opted for a makeup free look and gushed about how well he is treated by his teachers and is engaged with what he is learning.

However, she added that it would be bitter sweet when they will eventually return back to LA where Teresa and Mark work.

Loved up: The Hacksaw Ridge star gushed about how her eldest son Bodhi is well he is treated by his teachers and is engaged with what he is learning at his Australian pre-school

"Our children are going to have the best of both worlds they"re gonna experience the chaotic energy of LA and all the exciting creativity there," she said.

"And then you come here and its completely recharging, serene and peaceful, and I always feel like I"m in my higher place in Adelaide because I have the time to slow down and be really present," she added.

But it"s not all bad, with the Warm Bodies actress saying she loves LA, the friends they"ve made there, as well as the food and culture.

"But I have to say it"s so nice to have this second home here, to be able to come back as much as we do," the actress said.

"Best of both worlds": The actress noted that her sons will have a great experience living in between Australia and American

Traditional upbringing: "I want that for him (Bodhi), and for my next baby and my future children. There is so much about Australia that we want our kids to experience"

In a previous interview with the Herald SunTeresa said she wanted to giver her children atraditional Adelaide upbringing, similar to her experience before moving to the US when she was 18.

"I want that for him (Bodhi), and for my next baby and my future children. There is so much about Australia that we want our kids to experience," she said.

Teresa will jet off to Paris for fashion week, before returning to LA for the Oscars - which she said will coincide with her 31st birthday.

Jet setting mum: Teresa is set to fly to Paris for fashion week, before returning to LA for the Oscars - which she said will coincide with her 31st birthday

Source: http://www.dailymail.co.uk/tvshowbiz/article-4236812/Teresa-Palmer-wants-raise-kids-Australia.html

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